Winter can be a challenging season for many individuals. Long stretches of cloudy weather, and limited access to natural light can contribute to shifts in mood.
As individuals look ahead to 2026, building a clear and supportive plan for managing anxiety can create more stability and confidence throughout the year.
When medication alone does not bring improvement, individuals often begin exploring additional evidence-based options.
Seasonal Affective Disorder, often shortened to SAD, is a type of depression that follows a predictable pattern.
Loneliness is more than being alone. It is the experience of feeling disconnected, unseen, or unsupported, even when others are around.
As the fall months arrive, shorter days and reduced sunlight often affect mood and energy. For some, these seasonal changes bring mild irritability or fatigue.
Stress alone may not explain ongoing challenges in daily life. The results of psychological testing can reveal conditions such as ADHD and mood disorders.
October is Emotional Wellness Month, a reminder that our ability to manage stress, maintain balance, and build resilience directly shapes our health.
Sometimes, back-to-school stress stems from underlying conditions such as ADHD, learning disorders, or mood difficulties.
