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Address: 29055 Clemens Rd. Suite A Westlake, OH 44145
Telephone: 440-425-0155
Fax: 800-962-5919
Call Us: (216) 450-1613
Nutrition plays a major role in the prevention and treatment of behavioral health conditions and mental illness. Medical nutrition therapy is a form of nutrition counseling that helps you understand important information about your health and focuses on practical actions to address your individual nutrition needs, as well as the benefits of behavior change.
Healthy eating is one tenant of a well-balanced life. Healthy eating means getting enough of every important nutrient; choosing a variety of foods from every food group; and avoiding excessive fat, sugar, salt and alcohol. Your physical, mental and social health are connected to your diet and to one another. Improving one element can have a positive impact on the others. Working on your physical, mental and social health while you are improving your diet strengthens your efforts in every area, leading to an improved overall sense of well-being.
In order to provide the best care possible, please click on the GREEN button below to view the survey forms (Nutrition Therapy - Form 1 and Form 2). Complete these form as accurately as possible. If you have any questions or additional comments regarding the form, please discuss it during your next appointment.
Remember… your body and your mind are intricately connected. Imbalances in your body and compromised gut integrity can significantly challenge the wellbeing of your mind; these factors can lead to depression, anxiety, brain fog, mood instability, and difficulty focusing. When you experience mood disturbances, it is more difficult to sort through lies and believe truth about yourself; these thought patterns have the potential to become destructive and perpetuate a negative cycle, directly impacting your health and causing unwanted symptoms.
Mindful Eating Ted Talk: TED Talk on Mindful Eating as an Alternative to Dieting - HealthWise
How the Food You Eat Affects Your Brain Ted Talk & blog post - Diet And Mental Health: What To Eat to Boost Your Mood (atlasbiomed.com)
The surprisingly dramatic role of nutrition in mental health Ted Talk - The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch - YouTube
At ARC Psychiatry, we never want you to feel out of options. With multiple locations in the Northeast Ohio area, we provide a full spectrum of care to safely and effectively address varying levels of behavioral health disorders in adults 18 and older. We have a compassionate staff of experienced providers who offer cutting edge testing and treatments, such as Transcranial Magnetic Stimulation (TMS), and genetic testing.
Beachwood
25700 Science Park Dr. Suite 210 Beachwood, OH 44122
Youngstown
5208 Mahoning Ave.Suite 209 Youngstown, Ohio 44515
Canton
4510 Dressler Rd NW Canton, OH 44718
Medina
3591 Reserve Commons Suite 100 Medina, OH 44256
Westlake
29055 Clemens Rd. Suite A Westlake, OH 44145
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